Career Advice

How to Keep Your Body in Shape When You Work a Sit-Down Job

You might be concerned with keeping your body in shape if you work a sit-down desk job. You're right to be concerned. Sitting down for eight or more hours a day can cause you to have problems such as a flat bum, back pain, and neck issues. Here are some ways you can prevent those issues from occurring:

Set a Time Limit for Sitting

Taking periodic breaks is how you can prevent some of the discomforts and bodily changes of a desk job. This can work well for you if you have a private office. Set a time limit of no longer than 90 minutes. Get up and walk around for five minutes at each 90-minute interval. You can also do squats so that your bum doesn't take the shape of your chair over time.

Get Exercise When You're Not Working

You can also ensure that your body stays in shape by visiting a gym and getting some exercise on your days off or before or after work. Weight training and cardiovascular exercises can keep you in shape if you establish a routine.

Eat Nutritiously

You will also need to eat a highly nutritious breakfast, lunch, and dinner. Make sure you get foods from all food groups so that your body can get the nutrients it deserves. Stay hydrated with plain water at all times, and you will also improve your overall health. Additionally, you should check with a nutritionist or doctor who can tell you what supplements and vitamins you need to take to maintain your health. You should start to feel better over time.

Now you know how to combat all the issues related to working a desk job. You can be quite successful in keeping your body contoured and strong at all times with the above-mentioned tips.

Employment Pursuit 16 July , 2021